Being self-aware is quite a challenge. Most of our life we are directed to the world around us and its expectations. I suppose we can ask the question, “What is my purpose for being here?” The real purpose is to be you. That is a good starting point. Then in what way can I serve myself, to become more of who I am. A good resolve to make is “Self First.” Not in a selfish way that is a cost to others, but in a way that may well be a benefit to others.
The journey of self-awareness requires a little stillness from time to time to allow that inner knowing to begin to emerge. A little stillness to let the mind clutter subside a little. Adding a few chosen general affirmations can begin to seed subtle energy to change the way we see ourselves and the world around us. Be still and know how amazing you are.
About This recording
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.
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