Activities

In this section, we share nourishing activities for inspiration and refreshment, including guided meditations, opportunities to share creative work, ways to connect with nature, and more. What types of activities would you like to see in this space? Do you have activities you’d like us to post? Send us your suggestions.

Meditations

Still Waters

Guided meditation in many forms draws us away from our mental agitation toward that place where “still waters run deep.”

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a colored pencil drawing of a woman standing next to a mountain lake with the words "breathe it all away"

Breathe It All Away

We can become quite scattered, quite disconnected within ourselves. Finding a technique or creating time to ‘fall back’ into our inner reserve can be more than helpful.

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There’s Always More

When we speak of abundance we should consider all aspects of our life. To affirm, “I am abundant,” is to very gently shift the focus and use tools like meditation and mindfulness to turn around to see everything in the light of abundance rather than scarcity.

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Connecting with Nature

Nova4Nature

This exciting, connective experience promotes nature-relatedness throughout the month of April, with special celebrations on Earth Day (April 22).

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You’re invited: Help co-create the future of Nova’s digital communities

After three years of sparking connection and dialogue around transformative ideas in health and flourishing, the Nova Integration Hub will be closing on November 12, 2026. We’re currently in the lab developing new online community building initiatives—and you’re invited to help shape what comes next.

From the beginning, the Hub was created as a communal space that would help break down silos and foster dialogue across disciplines. It has been an experiment in connecting the dots, and with over 42 member-created groups and 654 active discussions, it has been a meaningful gathering place—a space where so many of you have generously shared ideas, wisdom, and inspiration in service of a more integrated and compassionate approach to health and well‑being. That spirit will carry forward into our next chapter.

As we look ahead, our goal is simple: Continue to pilot innovative forums for broad audiences to engage with researchers, creatives, educators, clinicians, policymakers, advocates, community organizers, journalists—anyone who wants to make a change in the world. We want to provide welcoming opportunities for conversation that will foster belonging rather than othering. We want to make unexpected connections that will lead us to the next bold leaps forward in health. Above all, we aim to spark joy and optimism about what’s possible for the planet we share.

So, where shall we go next? Your feedback about the Hub is extraordinarily meaningful to us, so please RSVP to attend one of our upcoming virtual town halls on Wednesday, November 4 at 3 p.m. U.S. Eastern Time and Thursday, November 12 at 3 p.m. U.S. Eastern Time. You may also submit comments in writing via our community listening form.

On behalf of the entire Nova team, we’re grateful for your participation, your curiosity, and your eagerness to share your perspectives on the Hub. Please visit Nova’s website at novainstituteforhealth.org and subscribe to our newsletter for the latest updates.

Questions?

Please email us at info@novainstituteforhealth.org for account support.

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